The power of two is always stronger than the power of one. With you as the driver and me as your guide, the possibilities are endless!
5 Roots Approach
Living with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS, SIBO, and Autoimmune Conditions is exhausting, both physically and mentally. Constantly trying to stay ahead of your symptoms and schedule your life around them often takes a heavy toll on your emotional health.
The 5-Roots Approach was developed specifically to address your concerns, allowing you to heal from the inside out and achieve your personal goals.
Your Wellness Journey
R1Reveal
Combine functional lab testing with a thorough medical and nutrition history to uncover what’s happening inside your body.
R2Remove
Achieve symptom relief and promote long-term healing by removing inflammatory foods, toxins, and parasites.
R3Repair
Use a combination of nutrient-dense foods and supplements specifically chosen for your body to promote healing.
R4Restructure
Learn to incorporate simple lifestyle changes to support the whole body, with a focus on the GI tract.
R5Recharge
Turn short-turn success into long-term happiness when you learn how to calm the entire body from the inside out.
Are you ready to reclaim your GI health?
Unlike other programs who rely on radical food elimination plans or promise instant results, we will work together to incorporate a whole-body deep dive to uncover root causes, implement a customized GI healing protocol, and identify foods that will help both your body and your mind thrive.
Grounded Root Nutrition is a completely virtual program (pajamas and pets encouraged!) and offers three different solutions. Each one provides specialized nutrition counseling to minimize your symptoms and maximize your health potential.
| SOLUTIONS | REVIVE 3-month | RESTORE 6-month | SUSTAIN 12-month |
|---|---|---|---|
| 90-minute Initial Consultation | ✔️ | ✔️ | ✔️ |
| 30-45 minute Follow-up Sessions | 2 sessions | 5 sessions | 11 sessions |
| Messaging Time Between Sessions | 15 minutes | 30 minutes | Unlimited |
| Complete Lifestyle & Dietary Analysis | ✔️ | ✔️ | ✔️ |
| Access to Safe Supplements | ✔️ | ✔️ | ✔️ |
| Visit Action Plan & Handouts | ✔️ | ✔️ | ✔️ |
| Functional Stool Testing | ✔️ | ✔️ | ✔️ |
| Nutrigenomics Testing | ✔️ | ✔️ | ✔️ |
| Organic Acid Urine Testing | Optional Add-On | ✔️ | ✔️ |
| Cortisol & Hormone Testing | Optional Add-On | Optional Add-on | ✔️ |
| Food Sensitivity Testing | Optional Add-On | Optional Add-on | Optional Add-on |
Not sure where to start?
You can schedule a free 20-minute call with Amy to discuss your health concerns, what led you to take action today, your health goals, and any questions you may have.