Journey toward a healthier you!
Unlock the secrets of sustainable weight loss! Discover how your genes, gut health, and food sensitivities hold the key to your personalized path to success.
Unlock the secrets of lasting gut health with R4 Restructure. Discover how simple lifestyle changes can transform your digestive wellness and overall vitality.
Uncover the hidden impact of food sensitivities on your health. Learn how to identify triggers, understand testing options, and discover personalized solutions for better well-being.
Unraveling SIBO and FODMAPs: Discover why the popular low FODMAP diet may not be the magic bullet for gut health, and learn expert strategies for true healing.
Candida overgrowth: a common gut issue. But is the trendy Candida diet the answer? Discover why whole foods might be your best bet for balanced gut health.
Discover the hidden world of H. pylori in your stomach. Learn how this sneaky bacteria affects your health, from subtle symptoms to surprising benefits.
Discover the inspiring journey of Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she shares her health challenges and path to becoming a GI expert.
Discover how to improve your gut health by removing pathogens, diet triggers, lifestyle stressors, and environmental toxins with the Five Routes Approach. Read on!
Discover if you need probiotics! Explore their benefits, how to choose the right one, and the crucial role of diet in maintaining gut health. Dive in now!
Feeling overwhelmed by a celiac diagnosis? Learn how to navigate gluten-free living with practical advice and tips from a registered dietitian. Let’s make this journey positive!
Learn the ins and outs of celiac disease—its symptoms, diagnosis, and treatment. Understand how to manage this autoimmune condition effectively with a gluten-free diet and proactive health measures.
Discover the power of the vagus nerve—one of the body's most vital yet overlooked components. Learn how it supports health and find ways to stimulate it for improved well-being.
Discover the first step to personalized gut healing with Grounded Root Nutrition’s R1 Reveal Process. Learn how a tailored approach to understanding your health history can lead to effective, long-term wellness. Start your journey today!
Understanding your health can be as simple as looking at your poop. It might sound strange, but your bowel movements can reveal a lot about your overall well-being. In this blog post, we’ll dive into what your poop can tell you and how to use this information to improve your health.
Amy McCrea
MBA, RDN, LDN, IFNCP, CGN
Hours: Tuesday - Thursday 9am-4pm, Friday 9am-2pm, EST
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