Integrative and Functional Nutrition: A Holistic Approach to Healing
Uncover the root causes of your health issues with integrative and functional nutrition. Learn how this holistic approach creates personalized healing plans for optimal wellness.
The Grounded Root Blog
Journey toward a healthier you!
Folate: Essential Nutrient Sources and Why You Need It
Discover the power of folate: from hidden sources to daily needs. Learn how this crucial nutrient boosts your health and simple ways to get more in your diet.
Understanding MTHFR: The Key to Unlocking Your Folate Metabolism
Unlock the secrets of your MTHFR genes and folate metabolism. Discover how this often misunderstood genetic factor impacts your health and learn to optimize your nutrition.
Technology and Your Vagus Nerve: Innovative Tools for Better Gut Health
Discover cutting-edge tech tools that can calm your gut, reduce stress, and improve sleep by stimulating your vagus nerve. Transform your health with these innovative devices.
R5 Recharge: The Crucial Link Between Emotional Wellbeing and Gut Health
Discover the missing link in gut health: your emotional wellbeing. Learn how 'R5 Recharge' can transform your healing journey and build lasting resilience.
The Weight Loss Connection: Unraveling the Complex Web of Genetics, Gut Health, and Nutrition
Unlock the secrets of sustainable weight loss! Discover how your genes, gut health, and food sensitivities hold the key to your personalized path to success.
R4 Restructure: Transforming Your Lifestyle for Optimal Gut Health
Unlock the secrets of lasting gut health with R4 Restructure. Discover how simple lifestyle changes can transform your digestive wellness and overall vitality.
Understanding Food Sensitivities: Testing, Treatment, and Why It Matters
Uncover the hidden impact of food sensitivities on your health. Learn how to identify triggers, understand testing options, and discover personalized solutions for better well-being.
SIBO and Low FODMAP: What You Need to Know from a Nutrition Expert
Unraveling SIBO and FODMAPs: Discover why the popular low FODMAP diet may not be the magic bullet for gut health, and learn expert strategies for true healing.
Candida and the Candida Diet: A Dietitian's Perspective
Candida overgrowth: a common gut issue. But is the trendy Candida diet the answer? Discover why whole foods might be your best bet for balanced gut health.
Decoding H. Pylori: Causes, Symptoms, and Why It Matters for Your Gut Health
Discover the hidden world of H. pylori in your stomach. Learn how this sneaky bacteria affects your health, from subtle symptoms to surprising benefits.
My Journey to Becoming a GI Nutrition Expert
Discover the inspiring journey of Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she shares her health challenges and path to becoming a GI expert.
The Five Roots Approach: Diving Deep into the Remove Phase
Discover how to improve your gut health by removing pathogens, diet triggers, lifestyle stressors, and environmental toxins with the Five Routes Approach. Read on!
Do I Need Probiotics? Exploring the Benefits and Considerations
Discover if you need probiotics! Explore their benefits, how to choose the right one, and the crucial role of diet in maintaining gut health. Dive in now!
Navigating Life with Celiac Disease: A Comprehensive Guide
Feeling overwhelmed by a celiac diagnosis? Learn how to navigate gluten-free living with practical advice and tips from a registered dietitian. Let’s make this journey positive!
How do I know if I have Celiac Disease?
Learn the ins and outs of celiac disease—its symptoms, diagnosis, and treatment. Understand how to manage this autoimmune condition effectively with a gluten-free diet and proactive health measures.
The Vagus Nerve - What it is and why does it matter?
Discover the power of the vagus nerve—one of the body's most vital yet overlooked components. Learn how it supports health and find ways to stimulate it for improved well-being.
Personalized Gut Healing Starts Here: The R1 Reveal Process
Discover the first step to personalized gut healing with Grounded Root Nutrition’s R1 Reveal Process. Learn how a tailored approach to understanding your health history can lead to effective, long-term wellness. Start your journey today!
Unlock the Secrets of Your Health Through Poop!
Understanding your health can be as simple as looking at your poop. It might sound strange, but your bowel movements can reveal a lot about your overall well-being. In this blog post, we’ll dive into what your poop can tell you and how to use this information to improve your health.